Facebook Group: https://www.facebook.com/groups/11043...
Video about the study: https://www.youtube.com/watch?v=X5vQV...
First workout video: https://www.youtube.com/watch?v=QuIVG...
Amazon.de ShapeUp link: https://www.amazon.de/dp/B01KI6VB5I
-------------------------------
This is NOT a sponsored video - I really want to find out of the stuff works or not. NO money changed hands.
This is part 3 of the "Weaponize Yourself" series.
Here, I show you one of the exercise methods I always employ every once in a while: Low weights, high reps sets that are ideal to work out in the "pain zone" as much as possible.
While I of course also use much heavier weights, these painful exercises really helped me a lot gaining strength. Maybe you will find those useful!
A "The Slingshot Channel" production.
Weaponize Yourself: The Pain Principle (Workout Video) ─ JoergSprave
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="http://www.youtube.com/embed/HCVRh0fWi5w" frameborder="0" allowfullscreen></iframe></div>
